Dr Mel Ganus, along with legendary psychology professor and researcher, Dr Philip Zimbardo, wrote Squid Your Brain, which includes 5 steps for more mindful decision making. Dr. Mel, also known as "The SQUID Lady," has been focusing her life’s work on helping people of all ages and abilities make better choices in all sorts of situations,
Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 20 books translated worldwide. Donald's books include the award-winning psychological/spiritual adventure novel, Travelers. His best-selling The Mindfulness Toolbox won two national Ben Franklin IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. His Simply Mindful Book Series features the new Simply Mindful Reflections, as well as Simply Mindful Meal By Meal, Simply Mindful Resilience, Simply Mindful Coloring Book, and Simply Mindful: A 7-Week Course and Handbook for Mindful Living. All his books contain easy to use tools for balance and well-being.
Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Donald has taught mindfulness to over 15,000 health care and business professionals.
MindfulPractices.com Join Donald's Facebook Mindfulness and Reflection Group
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